Scone versi sihat - Sweet Buttery Pea Protein Scones
Friday, 16 October 2026
Ingredients
- 190 g all-purpose flour (I use 125 g all-purpose flour + 62 g whole wheat flour)
- 50 g pea protein powder
- 8 g baking powder (2 tsp)
- 3 g baking soda (½ tsp)
- 2 g salt (¼ tsp)
- 30–35 g brown sugar or coconut sugar (lightly sweet)
- 85 g cold unsalted butter (cut into cubes)
- 120 g Greek yogurt or plain yogurt
- 80–90 g milk (start with 80 g, add a splash more if dough feels dry)
- Blueberries (Optional)
Method
- Preheat oven to 190°C (375°F). Line a baking tray with parchment paper.
- In a large bowl, whisk together flour, pea powder, baking powder, baking soda, salt, sugar, and (if using) cinnamon.
- Add butter. Rub with fingertips until mixture looks crumbly with pea-sized bits.
- In a small bowl, mix yogurt and milk. Stir in lemon zest if using.
- Pour wet mixture into dry, stir until just combined (don’t overmix).
- Transfer dough to a floured surface, gently pat into a 2.5 cm (1 inch) thick round.
- Cut into 8 wedges. Place on tray.
- Brush tops with a mix of 1 tbsp milk + 1 tbsp melted butter → this gives a golden glossy crust.
- Bake 15–18 minutes, until tops are golden and slightly firm.
✨ Notes & Tips
- Texture check: Outside should be lightly crisp/cracky, inside soft but slightly dense (pea protein makes them more filling).
- Sweeter version: If you want to eat them plain, bump sugar to 40 g.
- Savory twist: Skip sugar, add herbs + cheese instead.
- Flavor lifts (optional but recommended): Finely grated zest of ½ lemon (fresh, bright, doesn’t overpower) or ¼ tsp cinnamon or nutmeg (warm, subtle hint)
Lontong
Saturday, 7 May 2022
Alhamdulillah Kuah lontong in the house😋
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Request dari my lovelly husben semalam, katenya teringin nak makan lontong 😍
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Dekat bawah nie cikraa share resepi kuah lontong
👇👇👇
Bahan² kuah lemak lontong :
1/4 biji kubis
1 batang carrot - potong panjang
9 batang kacang panjang
1 ikat soo hoon
1 keping fucuk - potong panjang
1 keping tempe - potong dadu dan goreng dahulu
2 batang serai - ketuk
1 cawan udang hidup
1/2 biji kelapa parut
Garam gula secukup rasa
Serbuk kunyit
Bahan kisar :
8 ulas bawang merah
3 ulas bawang putih
1 inci kunyit hidup
1 inci halia
2 sudu besar udang kering
Cara² :
1) Masukkan bahan kisar dan serai bersama separuh periuk air sehingga mendidih supaya bahan kisar masak sepenuhnya.
2) Masukkan udang dan sayur² yg keras.
3) Masukkan santan separuh periuk. Kacau sampai mendidih.
4) Masukkan kunyit sampai warna nmpk cantik, semua sayur, soo hoon dan tempe yg digoreng. Sayur lembik baru sedap makan lontong. Kacau guna api slow je.
5) Last skali, masukkan gula dan garam secukup rasa.
Kredit : NurSabihaRosli




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